Physical activity is one of the core features of your wellness journey. The human body was not made to stay inactive for so long....

April is Autism Awareness (or Acceptance) Month! In the 1970s, the Autism Society launched a nationwide effort to build awareness of...

What's the first thing that pops into your head when you hear mindfulness? For many of us, we think of meditation, as the two are often...

This week is National Eating Disorders Awareness Week! This week we'll talk about Eating Disorders in our blog, have links for resources,...

Previously known as manic-depressive disorder, bipolar disorder is another one of our misunderstood diagnoses. The more colloquial...

What images come to mind when you think about ADHD? Most of us probably imagine a young child bouncing off the walls, talking out of...

Ah those pesky emotions. We all have them, we all need them, and we all try to push them away. So why do we even have emotions? What use...

Saha Psychiatry wants to wish everyone a healthy and safe 2022. This year, we hope you've given up on resolutions, and are wanting to...

At some point in everyone’s life, they’ve experienced the emotions that comprise anxiety. This can be felt as a nervousness, tenseness,...

In our current age, it’s hard to imagine someone who hasn’t experienced some sort of depressed mood in their life. However, a true...

Raise your hand if you really aren't sure what a psychiatrist is? Or maybe don't know the difference between a psychiatrist and a...