Physical activity is one of the core features of your wellness journey. The human body was not made to stay inactive for so long....

April is Autism Awareness (or Acceptance) Month! In the 1970s, the Autism Society launched a nationwide effort to build awareness of...

What's the first thing that pops into your head when you hear mindfulness? For many of us, we think of meditation, as the two are often...

This week is National Eating Disorders Awareness Week! This week we'll talk about Eating Disorders in our blog, have links for resources,...