We here at Saha Psychiatry would like to extend an enthusiastic Happy Diwali to our Hindi, Sikh, and Jain communities. Diwali is known as...

A few days late, but we here at Saha Psychiatry want to wish the Jewish community a happy #RoshHashanah! Known as the start of the Jewish...

Today's post is part of Dr. Shaban's conversations with the majority of her patients. We here at Saha Psychiatry want people to...

This month we celebrate #PRIDEMONTH! Today I'd like to talk a bit about the unique mental health needs of our LGBTQ+ community. Like...

We're over halfway through #mentalhealthawarenessmonth! I'd like to take some time today to post resources for parents who are struggling...

There's always a long list of things we "should" be doing, isn't there? As we think about all the things on our to-do lists, it can...

May is Mental Health Awareness Month! We are so excited to share some ideas for improving your mental health this May! Is it a...

Have you ever felt like, no matter how hard you trained for something, you just don't belong? Or like everyone is smarter than you? That...

Physical activity is one of the core features of your wellness journey. The human body was not made to stay inactive for so long....

April is Autism Awareness (or Acceptance) Month! In the 1970s, the Autism Society launched a nationwide effort to build awareness of...

The month of Ramadan is the holiest month in the Muslim Calendar. Islam follows a lunar calendar, so Ramadan shifts about 9 days every...

What's the first thing that pops into your head when you hear mindfulness? For many of us, we think of meditation, as the two are often...

Many times in a patient's journey towards recovery, we start having the conversation of how scary it is to start feeling better. Those...

This week is National Eating Disorders Awareness Week! This week we'll talk about Eating Disorders in our blog, have links for resources,...

Previously known as manic-depressive disorder, bipolar disorder is another one of our misunderstood diagnoses. The more colloquial...

What images come to mind when you think about ADHD? Most of us probably imagine a young child bouncing off the walls, talking out of...

Ah those pesky emotions. We all have them, we all need them, and we all try to push them away. So why do we even have emotions? What use...

Today is Martin Luther King Jr Day, where we celebrate the important work that Dr. King worked on during the Civil Rights Movement. On a...

Saha Psychiatry wants to wish everyone a healthy and safe 2022. This year, we hope you've given up on resolutions, and are wanting to...