Happy Diwali From Saha Psychiatry
We here at Saha Psychiatry would like to extend an enthusiastic Happy Diwali to our Hindi, Sikh, and Jain communities. Diwali is known as...
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drkamlehshaban
- Sep 29, 2022
- 1 min
Shanah Tovah from Saha Psychiatry!
A few days late, but we here at Saha Psychiatry want to wish the Jewish community a happy #RoshHashanah! Known as the start of the Jewish...
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drkamlehshaban
- Aug 17, 2022
- 4 min
Let's Talk About: Nutrition (and why you don't need to diet)
Today's post is part of Dr. Shaban's conversations with the majority of her patients. We here at Saha Psychiatry want people to...
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drkamlehshaban
- Jun 9, 2022
- 2 min
It's Pride Month!
This month we celebrate #PRIDEMONTH! Today I'd like to talk a bit about the unique mental health needs of our LGBTQ+ community. Like...
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drkamlehshaban
- May 20, 2022
- 2 min
Start The Conversation: Tips/Resources
We're over halfway through #mentalhealthawarenessmonth! I'd like to take some time today to post resources for parents who are struggling...
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drkamlehshaban
- May 13, 2022
- 4 min
Let's Talk About: Motivation (or lack thereof)
There's always a long list of things we "should" be doing, isn't there? As we think about all the things on our to-do lists, it can...
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drkamlehshaban
- May 5, 2022
- 4 min
May is Mental Health Awareness Month
May is Mental Health Awareness Month! We are so excited to share some ideas for improving your mental health this May! Is it a...
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drkamlehshaban
- Apr 27, 2022
- 4 min
Let's Talk About: Imposter Syndrome (and my journey to overcome it)
Have you ever felt like, no matter how hard you trained for something, you just don't belong? Or like everyone is smarter than you? That...
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drkamlehshaban
- Apr 19, 2022
- 3 min
Let's Talk About: Non-Exercise Activity Thermogenesis (NEAT)
Physical activity is one of the core features of your wellness journey. The human body was not made to stay inactive for so long....
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drkamlehshaban
- Apr 13, 2022
- 3 min
Let's Talk About: Autism Spectrum Disorder
April is Autism Awareness (or Acceptance) Month! In the 1970s, the Autism Society launched a nationwide effort to build awareness of...
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drkamlehshaban
- Apr 5, 2022
- 4 min
Your Mental Health During Ramadan
The month of Ramadan is the holiest month in the Muslim Calendar. Islam follows a lunar calendar, so Ramadan shifts about 9 days every...
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drkamlehshaban
- Mar 18, 2022
- 3 min
Let's Talk About: Mindfulness
What's the first thing that pops into your head when you hear mindfulness? For many of us, we think of meditation, as the two are often...
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drkamlehshaban
- Mar 10, 2022
- 2 min
Getting better can be scary
Many times in a patient's journey towards recovery, we start having the conversation of how scary it is to start feeling better. Those...
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drkamlehshaban
- Feb 22, 2022
- 3 min
Let's Talk About: Eating Disorders
This week is National Eating Disorders Awareness Week! This week we'll talk about Eating Disorders in our blog, have links for resources,...
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drkamlehshaban
- Feb 9, 2022
- 3 min
Let's Talk About: Bipolar Disorder
Previously known as manic-depressive disorder, bipolar disorder is another one of our misunderstood diagnoses. The more colloquial...
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drkamlehshaban
- Feb 4, 2022
- 3 min
Let's Talk About: ADHD
What images come to mind when you think about ADHD? Most of us probably imagine a young child bouncing off the walls, talking out of...
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drkamlehshaban
- Jan 27, 2022
- 3 min
Let's Talk About: Emotions
Ah those pesky emotions. We all have them, we all need them, and we all try to push them away. So why do we even have emotions? What use...
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drkamlehshaban
- Jan 17, 2022
- 1 min
Commitment to Social Justice
Today is Martin Luther King Jr Day, where we celebrate the important work that Dr. King worked on during the Civil Rights Movement. On a...
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drkamlehshaban
- Jan 6, 2022
- 2 min
Let's Talk About: Taking on the New Year
Saha Psychiatry wants to wish everyone a healthy and safe 2022. This year, we hope you've given up on resolutions, and are wanting to...
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drkamlehshaban
- Dec 16, 2021
- 2 min
Let's Talk About: Suicide
Did you know that suicide is the tenth leading cause of death among US citizens? It's also the second leading cause of death among...
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